Alkhas Joseph
I don’t belong to any fitness club or have any guru but I started training from the age of 16 and since then it became my passion. I started training in an old school fashion by reading fitness books and magazines, I was my first student, Self-taught, tried and tested everything on myself. from losing weight to gaining weight. Gaining muscle to getting ripped. Weight training to yoga. Medication(pills) to Meditation, from meat eater to vegetarian. Supplements to steroids. Alcohol to smoke leaving no stone unturned.
As I got more into fitness, I realized fitness is a not a goal but a journey, it should be a part of your lifestyle. As a fitness enthusiast, I want to share my knowledge and experience and help people achieve fitness lifestyle and get back in shape. You can expect tailored programs according to your need and predesigned programs that fit various people at different level of fitness.
Training programs
1 Month Fat Burner
This program is designed for intermediates, whose goal it is, to lose fat, gain stamina and
get stronger. You get 16 Workouts based on high intensity interval training. These workouts
are part of the 3 Months HIIT program. The workouts are challenging but fun and are a quick
way to see results.
1 Month Muscle Power
This program is designed for advanced, whose goal it is, to gain muscle mass.
This is for people who have already lost weight and want to sculpt and tone their body for a
more muscular physique. The emphasis lies on weight and strength training and less on
cardiovascular activities.
3 Months Weight Loss
This program is designed for beginners and intermediate, whose goal it is, to lose weight.
The emphasis lies in building up good stamina to burn maximum calories and also to be able
to master the weight training part without getting out of breath. It is designed to build up
muscle strength all over the body which helps to shape up the body and burn excess fat.
3 Months Muscle Gain
This program is designed for intermediate and advanced, whose goal it is, to gain musclemass.
This is for people who have already lost weight and want to sculpt and tone their body for a
more muscular physique. The emphasis lies on weight and strength training and less on
cardiovascular activities
3 Months HIIT
This program is designed for intermediate and advanced, whose goal it is, to lose fat, gain
stamina and get stronger. Workouts based on high intensity interval training are very
efficient, help to burn fat and are a good way to a healthy heart. These challenging but fun
workouts are a quick way to see results